MindfulnessAn Eight-Week Plan for Finding Peace in a Frantic World led by Karen Frank
Learn how to feel less anxious, and more peaceful and optimistic using mindfulness techniques and meditation in just eight classes. Find out how our being in a default “busy” setting, keeps us from appreciating all that is good in our present lives. Learn techniques that will increase joy and gratitude. A mindfulness practice is accessible to anyone willing to consider that there is another way to respond to stressors and practice 10-20 minutes a day.
Please come to our Mindfulness class at Temple B’nai Abraham, led by Karen Frank, TBA Congregational Nurse, on Wednesdays, November 29, December 13, January 3 and 17, from 2:30 to 4:00 PM.
The class is free for TBA members and is open to the community for a fee. We will be using the book, Mindfulness by Mark Williams and Danny Penman, available on Amazon.
Space is limited and the class will fill on a first-come basis. RSVP to Karen Frank, TBA Congregational Nurse, at firstname.lastname@example.org or 862-485-9062.